St. Lucia: Bodybuilding Championship is back!
The Saint Lucia Amateur Bodybuilding and Fitness Association is excited to present the 2023 National Bodybuilding Championship! After a hiatus from 2019 due to the Covid-19 pandemic, the once annual championship is back in full swing, as the association celebrates…
Weekend warriors get all the heart benefits
From Newsmax Dreamstime It doesn’t matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you’ll get heart benefits, a new study…
30 day challenge
Image: flickr And how are your plans to start a new life? Even if so far you haven’t managed to change everything radically, it’s not scary. It is believed that in 21 days you can develop a new habit, and…
28-Day Workout Challenge: Four Weeks of Progress and Accountability
By Lauren Strong CPT The GGR Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our…
How spending time outdoors promotes good mental health in children
IMAGE: pexels As a parent or caretaker, it’s important to look for ways to support a child’s well-being, and not just their physical wellness. Their mental health should also be a top priority. While there are many factors that contribute…
adidas Originals and Bad Bunny continue the excitement of the Coachella Valley Music and Arts Festival
adidas To celebrate Bad Bunny’s incredible performance and the shoe that left its mark on the Coachella Valley Music and Arts Festival, adidas x Bad Bunny return with the global launch of Campus Wild Moss to invoke the carefree feeling…
Cayman Brac robots continue to rule the pool at SeaPerch Challenge
For the second year running, a team from Layman E. Scott High School are overall winners of the SeaPerch Challenge where 21 teams from six schools participated in an underwater robotics challenge at the Camana Bay pool on Saturday 18…
Have you recovered from plantar fasciitis? How can you prevent facing the same pain again?
Plantar fasciitis is undoubtedly one of the most common causes of excruciating foot pain. Apart from older adults and athletes, people who stand or walk for long hours daily can also develop the symptoms of plantar fasciitis. On the other…
How make your train ride more comfortable
Train travel can be enjoyable and practical, especially if you have a great distance to travel. But if you’re not used to it, it’s not usually the most comfortable feeling. Here are a few suggestions to help you have the…
The five island walks you should relax with this Spring
When it comes to living on the Isle of Wight or visiting, springtime is always the perfect time to get out and explore the wonderful surroundings on offer, particularly following the winter period, where the likes of anxiety and depression…
