January 30, 2023

Stand up for your health: How to lessen the risks of too much sitting

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You know that foggy, unfocused feeling you get after sitting too long at your desk? It may very well be your brain getting thinner, reducing its ability to process thoughts and memory, according to new research. In a study by University of California, Los Angeles (UCLA), researchers associated long periods of sitting with the thickness […]

The Publisher speaks:

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My eldest sister EULENE – you will never be forgotten Today (April 18th) is the anniversary of my dearest sister, Eulene. She was born in 1919 and died on August 4th 2000. Eulene was the “boss” and she never married even though she had many offers and admirers. Eulene was a wonderful and elegant dancer […]