April 13, 2021

A new study found it may not matter whether you cut fat or carbs to lose weight — and it proves what dieters have known all along

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By Lindsay Dodgson From Business Insider new study didn’t find much of a difference between healthy low-fat and low-carb diets. People on the two diets lost about the same amount of excess weight. Participants were encouraged not just to go for low-carb or low-fat options but to look for healthy, nutritious replacements. After the study, […]