Recipe of the week
Chicken Parmesan
From SPEND WITH PENNIES
13 Ingredients 30 Minutes 740 Calories
Ingredients
- 4 chicken breast halves (skinless boneless)
- 1/2 cup flour
- 2 eggs
- 2/3 cup panko bread crumbs
- 2/3 cup bread crumbs (Italian Seasoning)
- 1/3 cup grated parmesan cheese
- 2 tablespoons parsley
- 4 tablespoons oil (or as needed)
- 24 ounces marinara sauce (homemade or jarred)
- 1 cup mozzarella cheese (shredded)
- 1/4 cup shredded parmesan cheese
- basil
- parsley
Nutrition
740 Calories SODIUM 59% DV1 420mg FAT5 7% DV 37g PROTEIN 102% DV5 2g CARBS 17% DV 50g FIBER 24% DV 6g
Instructions
- Preheat an oven to 425°F.
- Place flour in shallow dish. Place the eggs in a second dish (and beat with a fork).
- Combine Panko, Italian crumbs, grated parmesan, 2 tablespoons fresh parsley, salt and pepper to taste in a third shallow dish.
- Pound chicken breasts to 1/2 inch thick (if they’re very large you can cut them in half).
- Dip chicken into flour and shake to remove any excess. Dip chicken in beaten eggs & then into bread crumb mixture (press to adhere).
- Preheat oil in a large pan. Brown chicken on each side, about 4 minutes per side or until golden (it does not need to cook through as it will continue to cook in the oven).
- Place 1 1/2 cups of marinara sauce in the bottom of a 9×13 dish. Add browned chicken. Top each piece with a couple tablespoons of marinara sauce, mozzarella and parmesan.
- Bake 20-25 minutes or until golden and bubbly and chicken reaches 165°F. Sprinkle with fresh herbs and serve over pasta.
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