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The 5 Best Teas for Relieving Constipation


By Lynn C. Allison From Newsmax

Constipation is a common, uncomfortable condition that affects millions of people. While there are many products available in drugstores to treat constipation, some people first turn to an old-fashioned and effective cup of tea to do the trick. Drinking tea will hydrate you, while soothing the digestive tract and reducing stress. Here are some choices:

• Senna. According to Study Finds, senna tea is an herbal infusion that has been used for centuries. It contains compounds called glycosides, found in the dried leaves and pods of the senna shrub, that act as powerful laxatives by stimulating digestive system movement. Experts recommend using it only temporarily, up to one week, because its active ingredients can irritate the lining of the colon. You can find an effective senna tea called Smooth Move in your grocery store.

• Dandelion Root. This tea is made from the dried roots of the dandelion plant and packs a powerful punch when it comes to digestive wellness. It acts as a diuretic, removing excess water from your body and reducing puffiness. Dandelion tea contains inulin, which is a prebiotic that feeds the good bacteria in your gut. Inulin also bulks up your stool and sends thing moving smoothly. Again, moderation is the key, so check with your doctor before brewing up a pot. 

• Peppermint. Popular peppermint tea is a soothing and revitalizing beverage. It is calming to your stomach, eases tension, and has a relaxing effect on the smooth muscles of the intestine.

• Ginger. Ginger tea is made from the roots of ginger plants and has been used for years to improve health. It can aid digestion and help bowels move freely, says Study Finds. Its secret weapon is gingerol, an anti- inflammatory compound that calms an irritated gut and relieves constipation discomfort.

• Chamomile. Chamomile tea has a delicate floral aroma and a mild, sweet taste. It’s a staple in many homes because it provides a comforting and natural remedy for a variety of ailments. It’s calming properties relax stomach muscles, reduce inflammation and ease cramping, allowing digestion to flow smoothly.

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