May 11, 2021

Recipe of the week

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Sloppy Joes

By HEART NAP TIME from Yummly

8 Ingredients 30 Minutes 340 Calories 4 Servings


  • 1 pound lean ground beef
  • 1/3 cup chopped onion
  • 1/3 cup chopped red bell pepper
  • 1 teaspoon minced garlic
  • 3/4 cup ketchup
  • 1 tablespoon brown sugar , more to taste
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon Worcestershire sauce
  • Feel free to add in more veggies like chopped carrots, yellow bell pepper or tomatoes. We love to serve them on fresh hamburger buns too.


  • Brown ground beef with onion, red pepper, and garlic in a frying pan over medium heat. Add in ketchup, brown sugar, mustard and Worcestershire sauce. Season with salt and black pepper to taste. 
  • Cover and simmer on low for 10-20 minutes, stirring occasionally. Add more ketchup or 1-3 Tablespoons water if need more liquid. 
  • Serve on fresh hamburger buns.


There are so many yummy side dishes to serve with sloppy joes! Below are a few of out favorites.


Note: Nutrition value does not include hamburger buns. To toast your hamburger buns, heat 1-2 Tablespoon of butter on a griddle over meidum heat. Then place the hamburger buns on and cook 1-3 minutes, or until the bottoms are lightly toasted. This will add great flavor and prevent the buns from getting soggy.

240 Calories SODIUM 25%  DV 610mg FAT 9%  DV 6g PROTEIN 49%  DV 25g CARBS 7%  DV 21g FIBER 2%  DV 1g

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