August 5, 2021

Prep for Success Recipes

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Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy.

It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition.

iNews will be serializing local and world recipes from Prep to Success which is available to buy at Cayman Prep and High School, Diver’s Supply & Book Nook.


Graham Cracker Crust:

1- ¼   cups graham cracker crumbs (about 11 graham crackers)

2 Tbsp. sugar

4 Tbsp. melted butter


6 to 8 limes, preferably key limes

1 (14 oz.) can sweetened condensed milk

2 lg. eggs, separated

Fresh strawberries, sliced

(or whole raspberries), for garnish (optional)


To save on time, a purchased graham cracker pie crust will work with this recipe.


Nutrition Facts per serving:  Calories 365.4, Protein 7 .384 Gm, Carbs 58.97 Gm, Fat 12.73 Gm, Cholesterol 68.51mg, Dietary Fiber 2.335 Gm, Sugar 4.983 Gm, Sodium 318.2 mg, Calcium 152.5 mg, Potassioum 308.3, Iron 2.011mg


1.  Preheat oven to 375°F.

2.  With a fork, mix together in a bowl graham cracker crumbs, sugar and butter.

3. Turn mixture into a 9″ pie plate or tart pan; using hands, press mixture to the bottom and up the side of the pie plate.

4. Bake in preheated oven for 10 minutes.

5.  Cool on a wire rack.


1. Grate 2 teaspoons of peel from the limes;
squeeze 1/2 cup juice

2.  In a medium bowl, with a wire whisk or fork, combine condensed milk with lime peel and   juice; add egg yolks, and stir until mixture thickens.

3. In a small bowl, with a mixer at High speed, beat egg whites until stiff peaks form when   beaters are lifted.

4. With rubber spatula or wire whisk, gently fold egg white into lime mixture.

5.  Pour filling into cooled piecrust; smooth top.

6. Bake on 375°F for 15 to 20 minutes, just until filling is firm.

7. Cool on a wire rack, then refrigerate for 3 hours, or until well chilled.

8. Garnish with strawberries or raspberries, if desired.

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