From Donna at Lifestyles

Did you know that research proves that depression follows a break in exercise regimes.  Being active will help eliminate anxiety and improve the quality of your life especially if you sit at a desk for many hours during the day.

Please see the attachment with just a few reminders of current events.  Contact me for personal and group coaching in health, weight management, yoga and water conditioning.

Lifestyles, Ltd.

Healthy Weight Management, Water Conditioning, Yoga Lite, Calm Kids Cayman

P. O. Box 79,   KY1-1701   Grand Cayman

345-929-7512

Visit our website

www.lifestylescayman.weebly.com