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Nutrition Facts per serving: Calories 201.5, Protein 19.04 Gm, Carbs 20.57 Gm, Fat 4.215 Gm, Cholesterol 70.1 8 mg, Dietary Fiber 1 .246, Gm, Sugar 1. 253 Gm, Sodium 218.8 mg, Calcium 19.93mg, Potassium 477.8 mg, lron 4.537 mg
Directions
1.Rinse the conch either with water or lime juice; run through a food processor.
2.Mix every thing together, and form into about 1″ balls.
3. Deep fry for about 5 minutes, or until brown.
4.Serve with tartar sauce.
Ingredients
2– ½ lbs. conch
2 to 3 green bell peppers, diced
2 lg. onions, diced
1 lg. seasoning pepper or scotch bonnet pepper, seeded and finely chopped (optional)
1 Tbsp. cayenne pepper
1 egg, lightly beaten
2- ½ cups self-rising flour Salt and pepper, to taste Vegetable oil, for frying
Tartar Sauce
Ingredients
½ cup good mayonnaise
2 tablespoons small-diced pickles or cornichons
1 tablespoon Champagne or white wine vinegar
1-tablespoon capers
1-teaspoon coarse-grained mustard
Pinch kosher salt
Pinch freshly ground black pepper
Directions
Place all the ingredients in a food processor or mini chopper fitted with a steel blade and pulse several times until the pickles are finely chopped and all the ingredients are well mixed but not pureed.
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