March 5, 2021

The Editor Speaks: Education

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“Education is to be able to reason, to use your ability to read and write to your benefit and to be able to gain your spectrum of knowledge by trying to surge deeper into the literate knowledge imparted to you.” – Kavya Vidyarthi http://listsurge.com/top-15-reasons-education-important/ I would further add that WITHOUT an education you will have […]

Best and worst cooking oils

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From Jack Galloway Fitness Some oils are stable under heat (i.e. when you cook with them). This means that once all the cooking is done, the quality of the fat is left untouched, undamaged, and healthy in our bodies. But other oils are not stable under heat, and we should never use them for cooking […]