Music boxes have always come in all shapes and sizes. Some are small enough to fit in your hand, while others are designed to hold jewellery, and still others are large enough to stand alone like a piece of furniture. Wood, metal, glass, and stone; jewellery boxes are familiar to all of us. Equally familiar […]

It started out at four inches, now it’s down to three and a half. It’s the latest proportion reduction of my favorite candy bar. You say you went to your doctor for your annual physical and he said you needed to lose two, three, fifty pounds? Be aware, very aware: there is a devious practice […]

Martial arts embrace all of the various extensive systems of training for combat, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. Whilst I like watching martial arts, in particular karate, which is really catching on here in the Cayman Islands, would I like to actually do it myself? Former […]

I was speaking to an old friend of mine – a retired law enforcement officer who worked in a precinct in one of the USA’s busiest cities. He visited Grand Cayman recently and he reads iNews every day. He is aware of how our serious crime rate has grown and whilst here he took a […]