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Recipe of the week

Recipe: Caribbean-Style Pink Beans With Plantains By Cleveland Clinic Cleveland Clinic Digestive Health Team From MSN Try this recipe to bring a little of the Caribbean color and taste to your next barbecue. It makes a great light lunch or…

Venezuela: ‘We want out of this agony’: What it’s like to eat in a country that’s on the verge of collapse

By Christopher Woody From Business Insider   Despite breathless coverage of Venezuela’s vanishing supply of condoms, toilet paper, and beer, perhaps the country’s most debilitating shortage has been that of food, which appears to be a motivating factor for growing…

Building the Caribbean’s muscle to ensure safe seafood and to protect and grow US$400 million in fisheries exports

Belize City, Monday, 2 May 2016 (CRFM)—Caribbean countries have a living bank of marine resources from which they collectively cash out hundreds of millions of dollars a year to support emerging national economies by providing good jobs, food and foreign…

Parents against sugar – healthy ice cream

From Jeffrey Group Obesity—especially childhood obesity—has become the public health issue of the 21st century. In the Caribbean alone, a 2014 study showed that more than 30% of children were overweight or obese. Today, many of the most popular foods…

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Salad is pretty much ruining the Earth

By Chris Weller From Tech Insider There are some foods we eat because they’re high in protein or fiber, or because they remind us of childhood dinners with our families. Then there’s salad. It’s a last-resort meal if ever there…

Afternoon tea at The Ritz

Afternoon Tea at The Ritz Carlton, Grand Cayman From The Wandering Eater The Ritz Carlton, Grand Cayman is currently considered the best luxury hotel in the Cayman Islands. It is a AAA Five Diamond property and occupies 144 acres across…

iNews Briefs & Community Events

Four & a half year jail term for Cayman Islands Permanent Residency scammer Marcia Hamilton was sentenced last Tuesday (26) to 4 1/2 years at HMP Fairbanks by Justice Charles Quin for her part with two other women of obtaining property by…

Replace white flour easily with these ideas…

From Felicia Arguello Jeffrey Group Do you want to enjoy cupcakes and pancakes without feeling guilty? Food trends in 2016 have been leaning towards a new trend, alternative grains, and replacing white flour. Alternative grains are wholesome and part of a…

Cayman Islands: Celebrate mom with yoga, gifts and brunches at Camana Bay

Camana Bay, Grand Cayman (Tuesday 26 April 2016): Celebrate the special woman in your life this Mother’s Day with Camana Bay. From spending quality time together with a new, relaxing yoga class and an array of exciting activities to capturing…

Fancy working in the Cayman Islands? Job of a lifetime up for grabs – but there’s a catch…

From Daily Mirror UK The Cayman Islands are a Caribbean paradise and a job there is up for grabs. But you might want to check the role before you fire off your CV… You can live in the idyllic Cayman…