January 25, 2022

What’s the best way to improve athletic performance?

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Nutrition, relaxation, and even the mind affect the mind. To improve your score and results, you should also consider the following tips:

What is sports performance?

In sports practice, performance is determined by the relationship between the points earned and the resources put into achieving them. Whether you have money or not, you need to maximize your resources to improve your sports performance.

Moreover, our ability to compete depends on the potential and resources we have available and how we use them. In that respect, we can see the importance of technical and material factors in sports like 메이저사이트. It can also measure sports performance, as will be explained below, which is necessary to understand their evolution.

Athlete performance affected by various factors

To improve sports performance, elite athletes work with professional teams. A gym teacher and a psychologist are team members. It is true that physical conditions are basic, but psychological factors also have an influence.

Entering the sport as an amateur can benefit from this phenomenon that exists for elite athletes. In addition to external circumstances, people must also consider internal circumstances, such as a bad environment or bad relationships within a team.

In a similar way, a cyclist’s performance can be adversely affected by training on a damaged bike, and a rider’s performance can be affected by training in exceptionally cold or hot environments.

Contextual aspects (weather, equipment condition, music, etc.). Mental factors (such as one’s own motives or extrinsic motives with or without the public).

What is the measure of athletic ability?

Measuring physical abilities can take many forms. One of the easiest ways is to measure your heart rate variability (HRV), which can be measured directly using a heart rate monitor.

Or, if we want to reveal more information about our sports performance, we can conduct a stress test that can objectively measure our performance and the way we develop over time. The parameters to be analyzed are:

  • A heart rate that exceeds your maximum heart rate (MHR).
  • The amount of oxygen or VO2 consumed.
  • Description of the thresholds of aerobic and anaerobic metabolism (VT1 and VT2)

Example of maximum heart rate

In general, we refer to the maximum heart rate (MHR) as the maximum speed at which the heart can beat. It only takes a few seconds to reach a very specific case. A high FCM does not necessarily mean good health. With training, values ​​close to the maximum can be held longer. FCM itself cannot be modified.

The purpose of this test is to determine how good it is at extracting oxygen from the air and delivering it to the muscles. Our body can process the maximum amount of oxygen with maximum VO2.

Sports activities such as cycling should have a high level of this variable. Because the innate ability to play cross-country sports is genetically determined, certain athletes excel at that ability.

Cardiovascular Threshold (VT1) and Cardiopulmonary Zone (CCZ)

Long-term exercise requires being able to maintain a heart rate threshold that we cannot cross. Our basal resistance increases when our aerobic metabolism is trained, which in turn promotes fat oxidation.

Aerobic zones exhibit values ​​below this threshold. It is beneficial to maintain cardiovascular endurance and weight loss levels below the aerobic threshold.

Anaerobic Thresholds and Zones

At the peak of anaerobic exercise, we cross the aerobic threshold and leave the aerobic zone. The lactic acid produced here negatively affects performance.

Anaerobic Threshold: When the body is unable to neutralize and recycle lactic acid produced by muscle cells, lactic acid begins to accumulate in the muscles and impairs contractile function, leading to fatigue or reduced performance.

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