November 27, 2021

What should I do during study breaks to recharge my brain?

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Studying involves mental focus. When you’re in school, you’re acquiring knowledge and expanding your understanding of various concepts. Some studies may also involve using these concepts in practical settings, ensuring you’re able to apply what you’ve learned effectively.

Many people find it hard to step away during their studies, but taking breaks is an effective way to recharge your batteries and increase productivity. Learning to relax can also prevent burnout, enabling you to thrive while learning. Students also benefit from breaks to cope with stress from the COVID-19 pandemic and personal issues. Optimal study break options may vary from person to person based on interests, but the options outlined here are some effective ways of recharging your brain during study breaks.

Listen to music.

Listening to music helps reduce stress levels, making it an effective study break option. Consequently, finding and listening to music you enjoy can be a great way to relax. Create suitable playlists that boost your energy or help you relax. You can also go to live musical performances to unwind.

Play video games.

Playing video games is an effective way to relax. Video games also encourage socialization if you stream your gameplay or play multiplayer online battle arena (MOBA) games such as Riot Games’ League of Legends (LOL) or Defense of the Ancients (DOTA). MOBA games are real-time strategy games. Teams of players compete to complete assigned goals and defeat the other teams. For example, in DOTA 2, your team’s goal involves destroying an ancient structure inside your enemy’s stronghold. LOL players strive to destroy the opposing team’s Nexus.

Since playing video games can help you unwind on a study break, you’ll also benefit from learning about ‚ÄčLeague of Legends characters so you can build an effective team. There are dozens of champs to consider, including Ashe, Annie, and Garen. Teams for League of Legends: Summoner’s Rift consists of five champs, and teams also use minions to defend their Nexus.

Each team has characters that fulfill specific roles, including Top Laner, Mid Laner, Jungler, Bot Laner, and Support. New players with limited game knowledge will struggle to play as Support or Jungler champs while those with weak mechanical skills will find it hard to play as a Top Laner. Choosing the proper role and champ can improve your performance.

Optimal Top Lane champs to start with include Dr. Mundo, Garen, Malphite, and Nasus. Dr. Mundo regenerates heath while Garen has excellent mobility. Optimal Mid Laners include Annie, a mage capable of inflicting extra damage on the enemy team. Annie’s ideal for summoner spells such as ignite and teleport.

Amumu and Leona are tank Junglers while Master Yi is an assassin Jungler. Ashe is a marksman and a great Bot Lane champ. Soraka’s an ideal Bot Lane or Support champ. Exploring new champions and following esports tournaments can help you stay informed about the latest gameplay options and create an effective LOL team.

Read for pleasure.

You may find you’re reading a lot of material while you’re completing higher education law courses or other programs. Reading can help you unwind by relaxing your muscles and lowering your heart rate. Spend some leisure time reading fantasy books where characters discover magical powers or overthrow a tyrannical conqueror threatening their realm. Pick up a thriller where a government agent must stop an assassin from killing a world leader. Finding and enjoying the types of stories you prefer ensures you’ll read for relaxation for years to come.

Take a walk.

Exercise unleashes endorphins, which are hormones that relieve stress and reduce pain. Exercising is a great way to focus on physical activity, giving your mind a chance to relax. Taking a short walk can help you refocus.

Study breaks can help you refocus on your work and keep you from experiencing burnout while studying. Listening to music, playing video games, reading, and walking are all excellent study break options.

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