March 26, 2023

Monk Fruit vs. Stevia: Which sweetener should you use?

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From Health Line What is monk fruit? Monk fruit is a small, green gourd that resembles a melon. It’s grown in Southeast Asia. The fruit was first used by Buddhist monks in the 13th century, hence the fruit’s unusual name. Fresh monk fruit doesn’t store well and isn’t appealing. Monk fruit is usually dried and […]