October 27, 2021

10 tips to avoid overindulging in holiday meals

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By: Mary Daly From Care2 1. MAKE A HEALTHY GROCERY LIST If you’re planning a holiday party — or just going about your general grocery shopping — don’t set yourself up for failure. Make sure you include enough healthy items on your grocery list to offset the more indulgent foods. “Consider the health value of […]

This year’s deadly flu season is reaching its peak — here’s how to tell if you’re contagious

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By Hilary Brueck From Business Insider People who have the flu can be contagious the day before they start showing signs of the virus. You’re generally most infectious during the first two or three days of the illness. Experts say you can head back to work or school when you’ve been fever-free for a full […]

Sen. John McCain diagnosed with brain cancer

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By Cathy Burke From Newsmax Sen. John McCain has an aggressive brain cancer — the same type that felled former Sen. Ted Kennedy and Joe Biden’s eldest son, CNN reported Wednesday night. CNN correspondent Dr. Sanjay Gupta revealed the shocking news, saying he had the permission of the Arizona Republican to speak with his doctors. […]