September 24, 2023

A Harvard doctor says these are the best exercises for your body

Pin It

By Erin Brodwin¬† Business Insider From msn Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They¬†generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones. The findings are detailed in a Harvard […]