May 22, 2022

Why is it so important to have a healthy and nutritious diet?

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Most people think that healthy eating involves dieting, which is not the case. Healthy eating is also not just about losing weight, but about feeling better both physically and mentally. Therefore, healthy eating is about striking a balance and ensuring that your body receives the nutrition required to function correctly. Fruits, vegetables, whole grains, fats, […]

Champagne protects the brain from dementia

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By Lynn Allison From Newsmax Here’s a good reason to make a toast: Researchers have found that a compound in grapes used to make champagne can improve spatial memory. “The results were dramatic,” says Jeremy Spencer, a professor at the University of Reading in England and one of the investigators on the study’s research team. “The […]