December 3, 2021

Here’s why four hours of sleep is terrible for you — even if you don’t feel tired

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By Nathaniel Lee, Lamar Salter and Kevin Loria From Business Insider Some people, including the president and many celebrities boast about being able to function on as little as hours of sleep. But is it necessarily good for you? Brad Stulberg, coauthor of “Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science […]