Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes

By JULIA’S ALBUM From Yummly

10 Ingredients 40 Minutes 520 Calories 4 Servings

Ingredients

1 1/2 pounds chicken breast (thinly sliced)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/4 cup flour (you can use gluten free flour)

2 tablespoons olive oil

8 ounces artichoke hearts (roasted, drained)

6 ounces sun dried tomatoes

3 tablespoons capers (drained)

2 tablespoons lemon juice (freshly squeezed)

3 tablespoons olive oil

Nutrition

520 Calories SODIUM 67% DV 1610 mg FAT 35% DV 23g PROTEIN 86% DV 44g CARBS 13% DV 38g FIBER 44% DV 11g

Instructions

1. Season chicken with salt and pepper.  On a large plate, dredge chicken in flour. 
2. Heat 2 tablespoons of olive oil in a large skillet on medium-high heat. 
3. Add chicken and brown for about 4 minutes until it turns nice golden color. Flip the chicken over to the other side and brown the other side for about 4 minutes on medium heat.  
4. Remove the chicken to the plate.
5. Add artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet.  Stir to combine, on medium heat.  Reduce heat to medium-low.  Add 2 or 3 tablespoons olive oil, stir in to combine.  
6. Push the vegetables to the sides of the skillet, and add the chicken back.  
7. Cook the chicken and the vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center. 
8. Depending on your stove, you might have to cook either on medium or on medium-low heat to cook the chicken through.
9. Serve immediately.  Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken.

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