January 23, 2022

Recipe of the week

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Cheesy Enchilada Rice and Beans Casserole

Posted by Oriana Romero MOMMY’S HOME COOKING From Yummly

This Cheesy Enchilada Rice and Beans Casserole recipe is delicious and easy to make! It makes a perfect weeknight meatless dinner!! Only 6 ingredients.

Even though, I’m latina I have never eaten an enchilada, much less used enchilada sauce. Having said that, I was greatly surprised how this recipe turned out.

I loved it. Actually, I almost (note I said “almost”) ate the whole thing myself.

It’s nothing fancy, but let me assure you — it’s tasty! It’s vegetarian (although you can add diced chicken if you’d like).

Oh, my…it hit the spot! It comes together in a single bowl with just 5 min prep and 6 ingredients. Doesn’t get any better than this!

This is just perfect for those busy weeknights when you want to offer your family something hot and delicious, but without slaving in the kitchen for hours.

I’m telling you I’ll be making this a lot!

Ingredients
USMETRIC
SERVINGS: 6
1 cup red enchilada sauce
1 cup canned black beans (drained)
2 cups white rice (cooked)
1 cup cheddar cheese (grated)
1 cup monterey jack cheese (with jalapenos, grated)
3/4 cup whole kernel corn, drained
cilantro (for garnish, optional)

Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins

Instructions
Preheat the oven to 350° F.
Combine the enchilada sauce, beans, cooked rice, 1/2 cup of cheddar, 1/2 cup Monterrey Jack and 1/2 cup of corn in a large bowl. Mix well.


 Place the mixture in an 8×8 casserole. 


Sprinkle with the rest of the cheese and corn.
Bake for 30-35 minutes or until the cheese is melted and bubbling.

Nutrition Facts
Cheesy Enchilada Rice and Bean Casserole
Amount Per Serving
Calories 427 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 36mg 12%
Sodium 708mg 30%
Potassium 214mg 6%
Total Carbohydrates 60g 20%
Dietary Fiber 3g 12%
Sugars 2g
Protein 16g 32%
Vitamin A 12%
Vitamin C 2.3%
Calcium 30.4%
Iron 8.8%
• Percent Daily Values are based on a 2000 calorie diet.

Please note that nutritional information is a rough estimate and it can vary depending on the products used.

For more on this story go to: https://www.yummly.com/recipe/Cheesy-Enchilada-Rice-and-Beans-Casserole-2427389?prm-v1&utm_medium=email&utm_source=seasonal&utm_campaign=campaign_Seasonal:ComfortingCasseroles

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