June 23, 2021

Prep for Success Recipes: Breakfast Casserole

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Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone
can enjoy.

It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition.

iNews will be serializing local and world recipes from Prep to Success which is available to buy at Cayman Prep and High School, Diver’s Supply & Book Nook.


  • 16 slices of bread  (crust removed)
  • 20 slices of back bacon (Canadian bacon)  or ham
  • 8 oz.  grated  sharp cheddar  cheese
  • 10 eggs
  • ½ tsp. salt
  • ½  tsp. pepper
  • ½  tsp.  dry mustard
  • 1/4   cup  minced  onion
  • 1/4   cup  chopped green (or red) sweet bell pepper
  • 1 tsp. Worcestershire sauce
  • 3 cups whole milk
  • Dash of Tabasco sauce

Nutrition Facts per serving: Calories 304.5, Protein 19.28 Gm, Carbs 20.82 Gm, Fat 16.14 Gm, Cholesterol 208. 1mg,

Dietary Fiber 0.958 Gm, Sugar 4.389 Gm, Sodium 667.4mg, Calcium 308.7 mg, Potassium 262.8 mg, Iron 1 .81 9 mg


  • Preheat oven to 350°F.
  • Sauté sweet pepper and onions, until soft.
  •  Line a 9″x13” glass casserole dish with 8 slices of bread.
  •  Cover the bread with bacon  (or ham).
  •  Cover the bacon  (or ham) with grated cheese.
  • Cover the cheese with sautéed peppers and onions.
  •  Top with 8 slices of bread.
  •  In a mixing bowl, mix together eggs, salt, pepper, Worcestershire, dry mustard, milk and Tabasco; pour over top of casserole.
  • Cover and let stand in the refrigerate tor overnight.
  • Bake uncovered in preheated oven for 45 to 60 minutes.














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