September 24, 2020

PREP FOR SUCCESS RECIPE: CONCH FRITTERS

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Nutrition Facts per serving: Calories 201.5, Protein 19.04 Gm, Carbs 20.57 Gm, Fat 4.215 Gm, Cholesterol 70.1 8 mg, Dietary Fiber 1 .246, Gm, Sugar 1. 253 Gm, Sodium 218.8 mg, Calcium 19.93mg, Potassium 477.8 mg, lron 4.537 mg

 

Directions

 

1.Rinse the conch either with water or lime juice; run through a food processor.

 

2.Mix every thing together, and form into about 1″ balls.

 

3. Deep fry for about 5 minutes, or until brown.

 

4.Serve with tartar sauce.

 

Ingredients

 

2 ½ lbs. conch

2 to 3 green bell peppers, diced

2 lg. onions, diced

1 lg. seasoning pepper or scotch bonnet pepper, seeded and finely chopped  (optional)

1 Tbsp. cayenne pepper

1 egg, lightly beaten

2- ½ cups self-rising flour Salt and pepper, to taste Vegetable oil, for frying

 

Tartar Sauce

Ingredients

½ cup good mayonnaise

2 tablespoons small-diced pickles or cornichons

1 tablespoon Champagne or white wine vinegar

1-tablespoon capers

1-teaspoon coarse-grained mustard

Pinch kosher salt

Pinch freshly ground black pepper

 

Directions

Place all the ingredients in a food processor or mini chopper fitted with a steel blade and pulse several times until the pickles are finely chopped and all the ingredients are well mixed but not pureed.

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