January 6, 2014 – Happy New Year!

For many, reducing weight will be an important goal for 2014; please see details on Lifestyles Weight Management program attached.  Specific program content is attached under The Plan.

Stress and burnout are recognizable threats to health  in our increasingly fast-paced society. Read about The Benefits of Meditation and consider a Corporate Programs at your workplace or join me on Saturday mornings at the South Sound Community Center for soothing, relaxing and restorative movement and yoga.  If interested, please email for more details.

Water conditioning classes with the Burdenko Method of Water Therapy and Water Dance  continue.  Email for information on our Saturday Morning Sea Class and other options.

Please visit our website, facebook and blog listed below for additional information.

Wishing you health and happiness, Donna

Lifestyles, Ltd., Wellness Executives

Corporate and Personal Health, Weight Management,

Burdenko Water Conditioning and Yoga

P. O. Box 79, Grand Cayman, KY1-1701

345-929-7512

Website: Lifestyles Cayman.com

Facebook: Lifestyles.Cayman