Prep for Success Recipes: Scones
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Tricks to avoid overeating post-workout
First ask yourself if your workout was intense enough to need a recovery snack or meal. Did you break a sweat during your workout? If you had a short, light workout and your skin remains dry, it’s good to rehydrate…
Prep for Success Recipes: Yum Yum sour cream coffee cake
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Prep for Success Recipes: Gaspacho
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Flu Shots Available this Week
Flu shots will be available in the Cayman Islands Hospital atrium (next to the Pharmacy) from Friday, 7 October to 14 October from 10 a.m. – noon except for Sunday, 9 October. Flu shots will also be available at the…
Constitution returns to West Bay
The rights of West Bayers, as well as their obligations under the constitution, will be discussed next week during the continuing round of official visits. The Constitutional Commission will host a public meeting from 7 to 8:30p.m. on Thursday, 13…
Lindsay Japal speaks on being Miss Cayman
Lindsay Japal has begun her year representing Cayman on a global scale. And next week she heads to the UK to take part in the prestigious Miss World competition. Before she flies out to England for the Miss World Pageant…
Prep for Success Recipes
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
Pastors offer at-risk youth alternatives
The Cayman community mentorship programme is responding to the recent rise in violent crime. Seventh-day Adventist Church pastors are trading suits for jeans and sermon helps for dominos. They aren’t shirking responsibility. Ministers in Cayman are hoping to mentor young…
Prep for Success Recipes: Ham and cheese omelette
Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through…
