5 easy but important sun protection tips

By Karyn Holmes From olwomen
Long-term sun exposure can accelerate the aging process and create wrinkles and sun spots on our skin and face. The ultraviolet rays of the sun damages skin cells and the upper layer s of our skin and ultimately our skin starts to sag and lose its firmness. To avoid these harmful skin problems caused by the over-exposure to the sun, we have gathered these simple but amazing sun protection tips from the skin experts that will keep you safe from the harmful rays of the sun.

1. USE SUNSCREEN AT LEAST 20 MINUTES BEFORE GOING OUT
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Applying sunscreen properly and regularly is the first and the most essential one of these sun protection tips. If you want to keep your skin safe from the harmful effects of the sun rays, make sure to apply sunscreen daily. Coat your skin with a broad-spectrum and anti-inflammatory sunscreen with SPF30 or above before wearing clothes. This way there’ll be no missing spot and make sure to apply two coats of sunscreen on face, neck and ears and other exposed parts of your body. According to experts, sunscreen needs at least 15 to 20 minutes to completely absorb in your skin to protect it from the harmful UV rays. So it is good to apply it before getting dressed so that it will give sunscreen proper time to complete its protection.

2. USE DIETARY SUPPLEMENTS TO GET INTERNAL PROTECTION
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Using dietary supplements to protect your skin from sun is another one of the most effective sun protection tips from experts. Sunscreen provides protection to your skin from outside, but it is better to protect your skin and body from harmful effects of sun by using some good dietary supplement that contains Polypodium leucotomos. According to experts, it protects skin from the UV rays and also provides protection against inflammation. Use the supplement if you’re going out and don’t forget to use sunscreen to complete the perfect protection.

3. SUN PROTECTION TIPS: MAKEUP PRODUCTS ARE NOT ALTERNATIVES FOR SUNSCREEN
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Many of us skip using sunscreen because most of our daily make up products contain SPF in them. But the amount of SPF your skin requires for being safe from the sun is much more than in the makeup bottles. It means that you can’t avoid the use of sunscreen even if your makeup products also have the SPF. If you rely on SPF in your makeup, your skin will be damaged severely.

4. USE WATER-BASED, OIL FREE SUNSCREEN TO AVOID ACNE
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Acne is very annoying and oily skin can be the cause of sprouting a zit. To avoid this, here are some quality sun protection tips that’ll help you counter this problem. Some people avoid using sunscreen because of the fear of acne breakout. According to experts, the main cause of acne is excessive sweating. So use a water based sunscreen to counter sweating problem. You can also use powder sunscreen or a gel sunscreen that’ll reduce the chances of breakouts. But make sure to use sunscreen daily to protect your skin as there is no alternative skin care product for sunscreen. Also make sure that your sunscreen is not expired and get a fresh bottle instead of using the leftover bottle of sunscreen.

5. SUN PROTECTION TIPS: RE-APPLY SUNSCREEN AFTER EVERY TWO HOURS
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If you’re going to beach, don’t forget to apply two coats of sunscreen on your body and face. Reapply it after two hours, as the sweat washes off the sunscreen and your skin again becomes vulnerable to sun rays. Don’t forget to apply it on the areas around your eyes, even if you’re wearing sunglasses. Scalp is another area, where people mostly forget to wear sunscreen and get sun burn. To avoid this use a spray sunscreen on your scalp and hairline and all around your head.
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