Tue 21 Feb 2023 Weather in Cayman SYNOPSIS Moderate winds and seas will continue across the Cayman area for the next couple of days as a ridge of high pressure lingers north of the Caribbean. DAY: Sunny. Tonight: Clear skies. Sea: Slight to moderate with a wave height of 2 to 4 feet. Expected temperatures: […]
Archives for February 21, 2023
Improving sleep quality to better your mental health
February 21, 2023 by Leave a Comment
Your sleep quality and mental health are integrally tied. Even missing a few hours can lead you to lethargy and regularly failing to get enough sleep increases your risk of conditions like depression, anxiety, and psychosis. Unfortunately, many people do not get enough sleep or find that their sleep patterns are disrupted by poor sleep […]
