October 21, 2019

Daydreaming might actually be a good thing — here’s why

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By Krista Gray, INSIDER From Business Insider Daydreaming is actually a sign of brain efficiency. Daydreaming offers mental health benefits, such as increased creativity. Maladaptive Daydreaming is a known condition with intense daydreams that can overpower reality. Do you ever catch yourself daydreaming and feel guilty for wasting time or not being as productive as […]