October 18, 2019

Recipe of the week

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Mexican Chicken Skillet Dinner

By PICK FRESH FOODS From Yummly

15 Ingredients 35 Minutes 210 Calories

Ingredients

 2 boneless skinless chicken breast (trimmed and sliced in half lengthwise)

1 teaspoon chili powder

1/2 teaspoon paprika

1/2 teaspoon ground cumin

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

2 teaspoons vegetable oil (divided)

2 garlic cloves (pressed)1 red bell pepper (large, diced)

2 cups frozen corn (or fresh)

1/2 cup water1 lime (juiced)

1/2 cup Mexican cheese blend (grated)

1 jalapeño (sliced thin)

1/4 cup chopped cilantro

Nutrition

210 Calories SODIUM 24%  DV 570 mg 15% DV 10g 35% DV 18g 6%  DV 17g 12% DV3g

INSTRUCTIONS

  1. In a small bowl combine chili powder, paprika, cumin, salt, and pepper. Sprinkle evenly over both sides of the chicken breasts.
  2. In a large oven safe skillet heat 1 tsp of oil over medium heat.
  3. Add chicken breast and sauté until both sides are browned and cooked through, about 6 minutes. Transfer to plate and cover.
  4. Add another teaspoon of oil to the pan along with the garlic and bell pepper. Sauté until garlic is fragrant then add the corn. Cook until corn is heated.
  5. Add the chicken back to the pan.
  6. Add water and pour lime juice over the chicken. Cook for 3 minutes. Sprinkle with cheese and place under broiler to melt cheese.
  7. Remove from oven. Sprinkle with jalapeños and cilantro.
  8. Serve with wedge of lime.

For more on this story go to: https://www.yummly.com/recipe/Mexican-Chicken-Skillet-Dinner-627367?prm-v1&utm_medium=email&utm_campaign=popular-searches-email_2019-08-30&personalizedFor=f12d8af9-e91d-4118-a777-189ff69bf971&utm_content=healthy+dinner


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