September 22, 2019

Drinks recipe of the week

Blueberry and Mint Refreshment By Ananas E Hortela 7 Ingredients 20 Minutes Ingredients 150 grams blueberries 50 grams sugar 1/2 lemon 2 cinnamon sticks 6 mint leaves 750 milliliters sparkling water (cool, or soda) ice (to taste) Directions Place the blueberries and sugar in a small pan and bring to a boil until blueberries release juices and and syrup starts to thicken (about 5 minutes). Let […]

Music is essential

By Paul McGowan From PS Audio We imagine music as a luxury but I would argue it’s as essential as eating. We’re social creatures and music, speech, and the arts are core components dating back to our beginnings as a species. It’s easy enough to mistake what we want for what we need. Take cooking for example. We […]

Recipe of the week

Mexican Chicken Skillet Dinner By PICK FRESH FOODS From Yummly 15 Ingredients 35 Minutes 210 Calories Ingredients  2 boneless skinless chicken breast (trimmed and sliced in half lengthwise) 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 2 teaspoons vegetable oil (divided) 2 garlic cloves (pressed)1 red bell pepper (large, diced) 2 cups frozen corn (or fresh) 1/2 cup water1 lime (juiced) 1/2 cup Mexican cheese blend (grated) 1 jalapeño (sliced thin) 1/4 cup chopped cilantro Nutrition […]

Have you eaten any of these Kenyan snacks today? You should

Kenya has diverse cuisines and cultures and Kenyans have developed a liking for particular snacks sold in many urban centres especially in Nairobi Source – Breaking News Kenya – Tuko.co.ke They are made in not so hygienic standards but these snacks are loved by everybody. You will see Kenyans in urban centres especially in Nairobi nibbling […]

Eat produce to fight oxidative stress

By Dr. Oz and Michael Roizen, M.D. From Newsmax Legend has it that Paul Bunyan — the mythical, seven-foot-tall, super lumberjack — roamed the upper Midwest with his giant blue ox, Babe. When they encountered a 200-foot tall logjam on a Wisconsin River, Babe was able to reverse the river, send the logs upstream, and […]

Caribbean cruise diverts to Bahamas to serve meals to Dorian survivors

By Justine Coleman From The Hill A cruise ship reportedly diverted from its originally scheduled route to drop off food and provide assistance to the Bahamas following this week’s destruction from Hurricane Dorian. The Celebrity Equinox was scheduled to travel the Caribbean for seven days, including a planned stop at Nassau, the archipelago nation’s capital, but instead redirected to […]

Caribbean Airlines partners with FEEL Foundation to deliver relief supplies to the Bahamas

Piarco, Trinidad and Tobago, W.I. September 6, 2019 – Caribbean Airlines has collaborated with The Foundation for the Enhancement and Enrichment of Life (FEEL) to support humanitarian relief efforts for The Bahamas in the wake of Hurricane Dorian. Starting on Sunday September 08 and in the coming weeks, Caribbean Airlines will use its services to […]

Haiti Invitation Future Tech Week- VR, Blockchain, Ai, Nano

Haiti Tech Community, is pleased to invite you to the Future Tech Week Series featuring  1000 attendees  20+ major partners  4 major summits  1 global network  This annual series features over 100 global speakers and top partners in the New York tech ecosystem.  As this is a free series, we are oversubscribed for each summit. Access is […]

10 minerals crucial for your health

By Lynn Allison We often focus on vitamins and their health benefits but minerals are the backbone of our health. They act like spark plugs of life — catalysts that keep our batteries charged and ready to go. Because our bodies do not manufacture minerals, we need to get them from supplements and the foods […]

Drink recipe of the week

How to Pour the Perfect Bloody Mary By GARDEN AND GUN From Yummly 6 Ingredients 15 Minutes 50 Calories Ingredients 2 ounces vodka celery salt (Slight shake of) 1 ounce Worcestershire sauce (pour of) 5 ounces tomato juice 2 teaspoons TABASCO Chipotle Pepper Sauce (“This is the magic ingredient,” says Scott Reitz.) 1 lime wedge Nutrition 50 Calories SODIUM 3% DV75 mg FAT 0%  DV 0g PROTEIN 2% […]