October 16, 2018

PREP FOR SUCCESS RECIPE: CONCH FRITTERS

Nutrition Facts per serving: Calories 201.5, Protein 19.04 Gm, Carbs 20.57 Gm, Fat 4.215 Gm, Cholesterol 70.1 8 mg, Dietary Fiber 1 .246, Gm, Sugar 1. 253 Gm, Sodium 218.8 mg, Calcium 19.93mg, Potassium 477.8 mg, lron 4.537 mg   Directions   1.Rinse the conch either with water or lime juice; run through a food […]

Dishin’ with Dody: The Birthday Leftovers

The last of our “sorta’ summer” birthdays was a few days ago.  My number 4 grandson, Mason, turned 14 on September 11th.  His party plans fell through, so I invited him over for a birthday luncheon, along with other family members.  We celebrated and feasted…feasted and celebrated.  It was also the first Texans game of […]

Prep for Success Recipes: Breakfast Casserole

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serializing local and world recipes from Prep to Success which […]

Prep for Success Recipes: Roast chicken

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serializing local and world recipes from Prep to Success which […]

Prep for Success recipies: Macadamia nut muffins

Cayman Prep and High School have produced a book of multicultural family recipes that everyone can enjoy. It was made possible through the selfless efoorts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serialising local and world recipes from Prep to Success which […]

Dishin’ with Dody: Happy Birthday, Birthday and More Birthdays

The past few weeks have been incredibly busy and amazingly fun.  The adventures began a few Saturdays ago with my daughter and I having a facial.  This was part of her birthday present from June, but we finally found time for the appointment.  It was the day of my birthday and lunch was planned with […]

Prep for Success Recipes: Chicken Cacciatore

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serializing local and world recipes from Prep to Success which […]

Prep for Success Recipes: Dad’s boiled fruit cake

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serializing local and world recipes from Prep to Success which […]

Prep for Success recipes: Carrot ginger soup with coconut roasted shrimp

Cayman Prep and High School have produced a book of multi-cultural family recipes that everyone can enjoy. It was made possible through the selfless efforts of the parents of Cayman Prep students who worked tirelessly to see the project through to fruition. iNews will be serialising local and world recipes from Prep to Success which […]

The history of cheesecake

I can’t imagine a world without cheesecake. Actually, you’d have to search back to 776 BC, long before the first Cheesecake Factory opened as the Greeks are said to have served cheesecake to the athletes at the first Olympic games. The Romans soon caught on and spread the divine taste of cheesecake throughout Europe. From […]